Mindfulness, also known as meditation, is a mental state of awareness in which you focus on the present moment without judgment. It is a powerful tool that can help you reduce stress, increase productivity, and improve your overall well-being. If you’re new to mindfulness, it can seem a bit overwhelming. But don’t worry! With a little practice, anyone can learn to be more mindful.

Here are some tips to help you get started with mindfulness:

Start with short sessions:

It can be difficult to stay focused for long periods of time, especially when you’re new to mindfulness. Start with short sessions of just a few minutes and gradually increase the length of your practice.

Find a quiet space:

Try to find a quiet, peaceful space where you can sit comfortably without distractions. This will help you stay focused on your practice.

Focus on your breath:

Your breath is a great anchor to help you stay present. Pay attention to the sensation of your breath moving in and out of your body. If your mind starts to wander, gently bring your focus back to your breath.

Observe your thoughts:

Mindfulness is not about getting rid of your thoughts, but rather observing them without judgment. When you notice your mind wandering, acknowledge the thought and then gently bring your focus back to your breath.

Be patient:

Mindfulness is a skill that takes practice. Don’t get frustrated if you find it difficult at first. Just keep practicing and you will get better over time.

Use guided meditations:

There are many guided meditations available online that can help you get started with mindfulness. These can be a great way to get started and stay focused. Cheri Mancuso offers 3 Guided Meditations that are available as as downloads. Contact her for more information.

Practice regularly:

Like any skill, mindfulness requires regular practice to be effective. Try to practice every day, even if it’s just for a few minutes.

Set an intention:

Before you begin your practice, it can be helpful to set an intention for what you want to get out of it. This could be something as simple as wanting to feel more relaxed or as specific as wanting to improve your focus.

Be kind to yourself:

Mindfulness is not about achieving perfection or trying to force your mind to be quiet. Be gentle with yourself and don’t judge yourself for having thoughts or distractions. Simply observe them and let them pass.

Practice mindfulness in everyday activities:

You don’t have to be sitting in a quiet room to practice mindfulness. You can bring this practice into your everyday life by being present and aware of your surroundings, your actions, and your thoughts. For example, when you’re washing dishes, focus on the sensation of the water and the soap on your hands, instead of letting your mind wander.

Seek out a teacher or community:

If you’re struggling to get started or have questions about your practice, consider seeking out a teacher or community. There are many mindfulness groups and classes available, both in-person and online, that can provide guidance and support. Cheri Mancuso teaches Mindfullness techniques. Contact her more information.

Stay committed:

As with any new habit, it can be easy to fall off the wagon. Stay committed to your mindfulness practice by making it a priority in your life. Set aside time each day for your practice, and try to make it a regular part of your routine.

Embrace the benefits:

As you continue to practice mindfulness, you may start to notice some of the many benefits it can provide, such as increased focus, reduced stress, and greater emotional stability. Embrace these benefits and use them as motivation to keep practicing.

In summary, mindfulness is a practice that can help you be more present, less stressed, and more aware of your thoughts and actions. By setting an intention, being kind to yourself, practicing in everyday activities, seeking out a teacher or community, staying committed, and embracing the benefits, you can make mindfulness a powerful tool in your life. Remember, it’s a journey, not a destination, and every step counts.

The use of Angel Boards or Ouija Boards can be a controversial topic, and opinions may vary depending on personal beliefs and experiences.

Both Angel Boards and Ouija Boards are tools that can be used for divination and communication with spiritual entities. However, the main difference between the two is that Angel Boards are typically associated with connecting with benevolent, higher-level beings such as angels, while Ouija Boards are often associated with lower-level entities, including potentially negative or harmful ones.

Some people believe that Angel Boards are safer to use than Ouija Boards because they are designed to specifically connect with higher-level entities and can help the user to receive positive and uplifting messages. Others may argue that the effectiveness and safety of both tools depend on the intentions, beliefs, and energy of the user and the entities they are communicating with.

Because both Angel Boards and Ouija Boards involve communicating with spiritual entities it is important to approach these practices with respect, caution, and a clear intention.

Some people may find that they have a stronger connection or affinity with either Angel Boards or Ouija Boards, and this may influence their preference for one tool over the other.

It is recommended to use any form of divination or spiritual communication in a calm and centered state of mind, and to avoid using these tools when under the influence of drugs or alcohol.

If you do decide to use an Angel Board or Ouija Board, it is recommended to cleanse and protect the space and yourself beforehand, and to set clear boundaries and intentions for the communication. For example: Before each session you should state something like the following: “I am walking on the white side of the spirit realm and I reject all negative energy from entering here today. Only positive energy can communicate with me now.”

Some spiritual practitioners may choose to incorporate additional tools or practices, such as crystals, candles, or prayer, to enhance the safety and effectiveness of their communication.

Ultimately, the safety and effectiveness of using Angel Boards or Ouija Boards will depend on the individual and their approach to these tools. It is important to do your research, exercise caution, and seek guidance and support from a trusted spiritual practitioner or community if needed.

It is important to remember that any form of spiritual communication or divination can potentially have risks and may not be suitable for everyone. It is recommended to use these tools with caution, in a respectful and grounded manner, and to seek the guidance of a trusted spiritual practitioner or teacher if needed.

Personally, I would never use a Ouija or an Angel Board. I find that they can open a portal to both positive and negative energies. I have heard of instances from my clients that sometimes the negative energy brought in by the Board persists long after the Board session has ended. Poltergeist activity seems to be the most prevalent manifestation when a board has been used.

In contrast, I have never heard of or experienced positive energy lingering around. Good Spirit is not invasive like Negative Spirit.

Fairies are mythical creatures that are believed to be magical and often associated with nature. While there is no scientific evidence to prove the existence of fairies, they are a common part of folklore and legends in many cultures.

Fairies have been a part of human folklore and mythology for centuries, and their origins can be traced back to ancient civilizations. In different cultures, they are known by different names such as faeries, pixies, sprites, and many more.

In folklore, fairies are typically depicted as small, magical beings with wings. They are often believed to be mischievous and have the power to grant wishes, bring good luck, or cause harm. Some people also believe that fairies are guardians of nature and are responsible for protecting plants and animals.

In many stories and myths, fairies are believed to have special powers and abilities, such as the power of flight, invisibility, and the ability to shape-shift. They are also often associated with magic and the supernatural.

In some traditions, fairies are believed to be benevolent beings that bring joy, love, and good fortune. They are known to help humans in times of need, and some people even leave offerings for them to seek their blessings.

On the other hand, some legends depict fairies as mischievous or malevolent beings that can cause harm if provoked. They are known to play tricks on humans or lead them astray, and in some cases, they may even steal human children or lure them into the fairy realm.

Despite their popularity in folklore, fairies are not considered to be real in the sense that they exist as physical beings in the natural world. However, many people continue to believe in the existence of fairies and incorporate them into their spiritual practices and beliefs.

Overall, whether or not fairies are real is a matter of personal belief. However, their enduring popularity and cultural significance suggest that they will continue to capture the imagination and inspire wonder for generations to come.

Meditation and mindfulness are practices that have been used for centuries to help people achieve a greater sense of calm and inner peace. In recent years, there has been a growing body of scientific research that supports the many benefits of meditation and mindfulness for both physical and mental health. Let’s explore some of the key benefits of meditation and mindfulness and how they can positively impact your life.

Reduced Stress and Anxiety:

One of the most well-known benefits of meditation and mindfulness is their ability to reduce stress and anxiety. Research has shown that regular meditation and mindfulness practice can help reduce levels of the stress hormone cortisol, which can have a range of negative effects on the body and mind. This can lead to lower levels of anxiety and a greater sense of calm and wellbeing.

Improved Mental Health:

In addition to reducing stress and anxiety, meditation and mindfulness have also been shown to improve a range of mental health conditions, including depression, insomnia, and addiction. By helping to cultivate a greater sense of awareness and inner peace, these practices can help individuals manage the symptoms of these conditions and improve their overall quality of life.

Increased Focus and Concentration:

Another benefit of meditation and mindfulness is their ability to increase focus and concentration. Research has shown that regular meditation practice can improve cognitive function, including the ability to sustain attention and avoid distractions. This can be particularly helpful for individuals who struggle with focus and productivity in their work or personal life.

Improved Physical Health:

In addition to the mental health benefits of meditation and mindfulness, there are also many physical health benefits. Research has shown that regular meditation can help lower blood pressure, improve immune function, and reduce inflammation in the body. These benefits can help reduce the risk of a range of chronic health conditions, including heart disease and diabetes.

Increase or Tap into your Psychic Ability:

Mediation may improve or kick start your psychic ability by opening your mind to the non-physical plane of existence. Here you may learn to perform tasks like astral traveling, accessing the Akashic Records and receiving psychic impressions. As you practice meditation your psychic ability may increase each time you meditate.

Greater Self-Awareness:

Finally, meditation and mindfulness can help individuals develop a greater sense of self-awareness. By cultivating a greater sense of presence and attention to their thoughts and emotions, individuals can become more aware of their own habits and patterns of behavior. This increased self-awareness can help individuals make positive changes in their lives and develop greater resilience and coping skills.

In closing, the benefits of meditation and mindfulness are many and varied. From reducing stress and anxiety to improving physical health and increasing self-awareness, these practices can have a profound impact on your overall wellbeing.

If you are interested in incorporating meditation and mindfulness into your life, consider using one of Cheri Mancuso’s voice-guided meditations available by contacting Cheri Mancuso at cherimancuso.com: Guardian Angel Meditation, White Light Meditation and Soulmates Meditation. With regular practice using these voice-guided meditations, you can begin to experience the many benefits of these practices for yourself.

A psychic medium is a person who has the ability to communicate with the spirits of those who have passed away. They act as a bridge between the living and the dead, providing comfort and guidance to those who seek it. Psychic mediums use their intuition and psychic abilities to receive messages from spirits and then relay those messages to their clients.

Psychic mediums believe that death is not the end, and that the spirit of the departed continues to exist in another realm. They believe that these spirits can communicate with the living and provide insight, wisdom, and comfort. Psychic mediums may also use divination tools such as Tarot Cards, Pendulums, Ouija Boards, Angel Boards, Scrying Mirrors and Crystal Balls to receive messages from the spirit world.

The work of a psychic medium involves providing evidence of the existence of the spirit and conveying messages from them to their loved ones. This can involve receiving and interpreting symbols, images, and words from the spirit world. Psychic mediums may also provide guidance to their clients on issues related to career, relationships, and other personal matters.

Psychic mediumship can take many forms, including mental mediumship, physical mediumship, and trance mediumship. Mental mediumship involves receiving messages through the mind, while physical mediumship involves physical manifestations of the spirit, such as voices or movements. Trance mediumship involves entering a deep state of meditation to allow the spirit to speak through the medium. This can be very dangerous for the Psychic Medium as they may allow spirit to “Walk-in” to their bodies in order to communicate vocally with those present in the room.

It is important to note that not all psychic mediums have the same abilities, and their accuracy can vary. While some may have a gift for communicating with the deceased, others may be more skilled in providing guidance and insight into a person’s life by employing several psychic abilities.

In summary, a psychic medium is someone who has the ability to communicate with spirits and provide messages from the afterlife. Their work involves providing evidence of the existence of the spirit world and conveying messages from spirits to their loved ones.

How to Total the Numbers in Your Birth Date and Birth Name for Use in Pythagorean Numerology

Adding the birth date numbers and the total number of birth name is a common numerology practice that aims to provide insights into an individual’s personality, strengths, weaknesses, and life path.

To calculate the birth date number:

You need to add the digits in the birth date ( month, day and year) and reduce it to a single digit. For example, if someone was born on March 23, 1995, their birth date number would be calculated as follows:

03 + 2 + 3 + 1 + 9 + 9 + 5 = 32

This compound Number needs to be reduced to a simple number ranging from 1-9:

3 + 2 = 5

So, the birth date number for this person would be Birth Force Number 9.

To calculate the total number of the birth name:

You need to assign a numerical value to each letter in the birth name (according to a specific numerology system) and add them together. For example, using the Pythagorean numerology system, the numerical value of each letter is as follows:

A = 1, B = 2, C = 3, D = 4, E = 5, F = 6, G = 7, H = 8, I = 9, J = 1, K = 2, L = 3, M = 4, N = 5, O = 6, P = 7, Q = 8, R = 9, S = 1, T = 2, U = 3, V = 4, W = 5, X = 6, Y = 7, Z = 8.

Using the example birth name “John Smith,” the numerical value of each letter would be:

J + O + H + N = 1 + 6 + 8 + 5 = 20

S + M + I + T + H = 1 + 4 + 9 + 2 + 8 = 24

20 + 24 = 44

So, the total number of the birth name for this person would be 44.

Now you need to reduce the compound number 44 to a simple number ranging from 1-9:

4 + 4 = 8.

So this person has Potential Number 8.

If you have one or more middle names they should also be included in the Birth Name calculation.

Note: If any of the final calculations add up to 11, 22 or 33 these numbers are known as Master Numbers. They are rarely expressed as 2, 4 or 6. However, you must also remember that they do contain those vibrations as well. It is better to express them this way: 11², 22⁴ and 33^6. Master Numbers play a significant role in the interpretation of a Numerology Chart.

Interpreting these numbers is a complex process that involves understanding their individual meanings as well as their interaction with each other. A numerologist can provide a more detailed analysis based on these numbers and other factors, such as the person’s life experiences and goals. My partner, John Scarano, is a Master Numerologist who can provide you with a detailed oral interpretation of the 7 important calculations contained in your Numerology Chart.

Check out my blog posts on the numbers from 0-9 by beginning here: O.

Numbers can affect people in various ways, depending on the context and the individual’s interpretation and reaction to them. Here are a few examples:

Financial Numbers:

Numbers related to finances, such as income, expenses, debts, and savings, can significantly impact people’s lives. Financial numbers can determine a person’s standard of living, ability to pay bills, save for the future, and even affect their mental and emotional well-being.

Health Numbers:

Health-related numbers such as blood pressure, cholesterol levels, body mass index (BMI), and glucose levels can have a significant impact on people’s physical health. These numbers can help identify potential health risks, prompting individuals to make lifestyle changes to improve their health outcomes.

Social Numbers:

Social numbers such as the number of friends or followers on social media, the number of likes or comments on a post, or even the number of invitations to events, can influence people’s sense of social belonging and self-worth. High numbers can lead to a sense of validation and popularity, while low numbers can cause feelings of isolation and inadequacy.

Achievement Numbers:

Numbers related to achievement, such as grades, test scores, or work performance evaluations, can affect people’s sense of self-worth and motivation. High numbers can provide a sense of accomplishment and pride, while low numbers can lead to disappointment, frustration, and even lower self-esteem.

Overall, numbers have a significant impact on people’s lives, and their interpretation and reaction to them can vary widely depending on the context and individual circumstances.

Symbolic Numbers:

Over the span of time numbers from 0-9 become significantly symbolic for man. The symbolism of these numbers varies by culture and is ever-changing. These numbers can exert significant but subtle influence.

Colors can have a significant impact on the human psyche and can evoke a range of emotions, thoughts, and behaviors. Here are some ways that colors can affect the human psyche:

Red:

This color can evoke feelings of passion, energy, and intensity. It can also be associated with danger or warning.

Blue:

Blue is often associated with feelings of calmness, trust, and security. It can also be associated with sadness or depression.

Yellow:

This color can evoke feelings of happiness, optimism, and warmth. It can also be associated with caution or warning.

Green:

Green is often associated with feelings of balance, growth, and harmony. It can also be associated with jealousy or envy.

Purple:

This color can evoke feelings of luxury, sophistication, and creativity. It can also be associated with mourning or sadness.

Orange:

Orange is often associated with feelings of excitement, enthusiasm, and warmth. It can also be associated with aggression or danger.

Black:

This color can evoke feelings of mystery, elegance, and sophistication. It can also be associated with negativity or mourning.

White:

White is often associated with feelings of purity, innocence, and clarity. It can also be associated with sterility or emptiness.

Overall, colors can influence our moods, emotions, and behaviors in various ways, and can be used intentionally in art, design, and marketing to create specific emotional responses.

Colors are also very symbolic, especially when they are used to influence people, e.g. in advertisements, and in psychic applications. See my blog posts on color beginning with the Color Red for broader interpretations.

The Big Bang theory is the prevailing scientific explanation for the origin of the universe. The theory was developed over several decades, drawing upon evidence from various fields of physics, astronomy, and cosmology.

The basic idea of the Big Bang theory is that the universe began as a singularity – an extremely hot and dense point in space-time – which then expanded rapidly and continues to expand today. The expansion caused the universe to cool and the formation of the first atoms and structures, leading to the eventual formation of stars and galaxies.

The first hints of the Big Bang theory came from the observations of the cosmic microwave background radiation (CMBR) in the 1960s. This radiation is the afterglow of the Big Bang, and it was discovered accidentally by two radio astronomers, Arno Penzias and Robert Wilson. The CMBR provided strong evidence for the Big Bang theory, as it matched the predicted spectrum of radiation from an early, hot universe.

Further evidence for the Big Bang theory came from the observed abundance of light elements, such as hydrogen and helium, in the universe. The observed abundances matched the predictions of Big Bang nucleosynthesis, which is the process by which these elements were formed in the early universe.

In the following years, observations of the large-scale structure of the universe, such as the distribution of galaxies and cosmic background radiation, further confirmed the Big Bang theory.

The Big Bang theory was also influenced by the general theory of relativity, which describes the behavior of gravity on a large scale. In 1915, Albert Einstein introduced this theory, which predicted that the universe should either be expanding or contracting, depending on the distribution of matter in the universe. However, at that time, the prevailing belief was that the universe was static and unchanging.

In the 1920s, the American astronomer Edwin Hubble discovered that galaxies were moving away from each other, which provided the first observational evidence for an expanding universe. Hubble’s observations supported the idea that the universe was once much smaller and hotter than it is today.

The Big Bang theory as we know it today was first proposed in 1948 by the Belgian priest and astronomer Georges Lemaître. Lemaître’s theory was based on Einstein’s theory of relativity and Hubble’s observations of an expanding universe. He suggested that the universe began as a single point, which he called the “cosmic egg” or “primeval atom,” that then expanded rapidly and cooled.

In the following years, other scientists, such as the physicists George Gamow and Ralph Alphard, worked to develop and refine the Big Bang theory. They predicted that the early universe would have been extremely hot and dense, with temperatures of around 10 billion degrees Celsius. They also predicted the existence of the cosmic microwave background radiation, which was later discovered by Penzias and Wilson.

The Big Bang theory has continued to evolve over the years, as new observations and measurements have been made. For example, the discovery of dark matter and dark energy has led to modifications of the theory to account for their effects on the expansion of the universe.

Overall, the Big Bang theory is a complex and constantly evolving scientific theory that has been shaped by a wide range of evidence and ideas from various fields of physics, astronomy, and cosmology.

Kabbalah (also spelled Kaballah or Qabalah) is a mystical and esoteric tradition within Judaism that seeks to understand the nature of God and the universe. It is a system of thought and practice that aims to uncover hidden spiritual knowledge through the study of Jewish texts, meditation, and ritual.

The origins of Kabbalah are somewhat unclear, but it is believed to have emerged in the 12th century in Provence, France, and to have been heavily influenced by earlier Jewish mystical traditions as well as by Neoplatonism and other philosophical and religious ideas from the Middle East and Europe.

Kabbalah emphasizes the idea of Ein Sof, an infinite and ineffable God who created the universe and continues to sustain it. It also explores the structure of the universe and the various levels of reality, including the sefirot, which are ten emanations or attributes of God. The study of Kabbalah often involves complex systems of correspondences between different aspects of the universe, such as the Hebrew alphabet, numbers, colors, and elements.

In addition to its focus on metaphysical and cosmological ideas, Kabbalah also includes practical techniques for spiritual development, such as meditation, visualization, and the use of amulets and other talismans. It has had a significant impact on Jewish mystical and philosophical thought, as well as on occult and esoteric traditions outside of Judaism.

Kabbalah has a long and complex history, with different schools of thought and practice developing over time. One of the most important texts in Kabbalah is the Zohar, a mystical commentary on the Torah that was written in 13th-century Spain by the Jewish mystic Moses de Leon. The Zohar is considered by many to be the central work of Kabbalah and has been influential in Jewish mystical thought for centuries.

Kabbalah has been studied by many Jewish scholars throughout history, but it has also had a significant impact on non-Jewish esoteric traditions. In the 19th and 20th centuries, Kabbalah became popular among Western occultists and spiritual seekers, and it has influenced a wide range of New Age and esoteric movements.

One of the most well-known contemporary teachers of Kabbalah is the Kabbalah Centre, a nonprofit organization founded in 1984 by Philip Berg and his wife Karen Berg. The Kabbalah Centre is known for its popularization of Kabbalah and its teachings on spiritual transformation and personal growth.

The study of Kabbalah has also had an impact on Jewish cultural and artistic expression, particularly in literature, music, and visual art. Many Jewish artists and writers have been inspired by Kabbalistic ideas and symbols, and Kabbalah has been a source of inspiration for many works of Jewish art throughout history.

Despite its popularity and influence, Kabbalah has also been controversial at times, with some critics accusing it of promoting magical thinking and superstition. However, many practitioners and scholars of Kabbalah argue that it is a profound and meaningful system of thought and practice that offers a deep understanding of the nature of God and the universe.